We all know that fiber-rich foods help in digestion and aid in proper bowel movement and Sapota has a high amount of dietary fiber, which makes for an excellent bulk laxative. The high fiber content provides relief from constipation and also supports the colons’ membrane and makes it resistant to infections.
Perfect anti-inflammatory agent
According to the International Journal of Food Science and Nutrition, the high content of tannins makes sapota or chikoo an important anti-inflammatory agent, which helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis. It also reduces inflammation by reducing any swelling and pain.
Cures Cold and Cough
It has also been found that the chemical compounds present in Chikoo help in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract.